Can You Lose Weight
Being Vegetarian?

How much does a vegetarian diet
affect weight loss

Return to Learning Center

What does Mike Tyson, Bill Clinton and Alec Baldwin have in common (aside from being male?). They all attribute weight loss and improvement in health and happiness to a vegan diet. read more here  And more and more celebrities are changing over to vegan or vegetarianism for both their health and to lose weight.

However, with so many celebs taking this path, the question is asked "is this a fad". Well, the simple answer is no. More and more people are turning to vegetarianism and veganism as a way of life for more than just losing weight. Once they are onto plant based foods they soon discover that it is overall beneficial to their health.

Of course they generally have learned about the useless sustainability of the meat industry and the more they delve into it, the more they see the cruelty and injustice that is forced onto animals each and every day.

Of course not every vegetarian or vegan loses weight. This is mainly due to what foods they are actually eating. Vegetarian foods that are processed can be just as bad as meat based processed food as they also can have the calories, saturated fats, added sugar and too much salt. These foods can also lack necessary vitamins and minerals.

The key to losing weight by being vegetarian is to have a well balanced meal plan. Have fresh foods rather than processed and discover just how to and what to cook.

In this downloadable eBook you'll find all the answers to the hows and whys of how you can lose weight being vegetarian. It is imperative that you educate yourself on the right foods before starting out on becoming vegetarian or vegan and this book will do that for you.

There are so many "diets" out there, but the problem with those is that people try them for a short period of timeā€¦.they lose the weight, but as soon as they begin to eat "normal" again the weight goes back on. Most of these diets do not teach you how to keep the weight off permanently.

By choosing to lose weight being vegetarian you will also be learning a new life style, one that will help you to maintain the weight loss, get you fit and healthy again and remain so for the rest of your life.

Have a read of what Anker Bell Jr. says (author of The Vegetarian Weight Loss Guide). There are 5 corner stones to losing weight and he addresses each one. If you are serious about losing weight, then doing it the vegetarian way - correctly - is such a wonderful choice.

Return to Learning Center